Yoga and Pilates

Summer 2023

Mat Pilates & Yoga

 Tuesdays 9.15am - Mat Pilates
Tuesdays 7pm - Mat Pilates
Wednesdays 6pm-  Vinyasa Flow Yoga
Wednesdays 7pm -  Vinyasa Flow Yoga
Thursdays 6.30pm - Pregnancy Yoga
Thursdays 7.45pm - Yin Yoga 

Pilates increases flexibility, helps to achieve correct postural alignment and strengthen muscles. It can also help to lower stress levels, increase bone density, improve joint mobility and tone areas such as stomach, thighs and buttocks.

Yoga unites the mind and body. Through gentle movement and stretching you will find a balance between flexibility and strength, which results in stronger and leaner muscles.  Yoga encourages and promotes relaxation, even in the most stressful of times. 

The easiest way to decide whether Yoga or Pilates is best for you, is to try both. 

The Mat Pilates and Yoga classes are for suitable for all levels and our instructors will give variations throughout the classes to suit all abilities.

Anna Syme teaches Mat Pilates and Vickileigh Lawlor teaches Yoga.   

 

Mat Pilates Tuesday 7pm

Details

Date 14-02-2023
Event End Date 14-02-2023
Individual Price €15.00

Registration closed

The Stables Fitness & Wellbeing, Gorey, Co.Wexford Y25 DW74

Contact us

053 9430714
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Opening Hours

Mon - Fri 07:00 - 21:00
By appointment only

The Fine Print

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