Mat Pilates & Yoga
Pilates increases flexibility, helps to achieve correct postural alignment and strengthen muscles. It can also help to lower stress levels, increase bone density, improve joint mobility and tone areas such as stomach, thighs and buttocks.
Yoga unites the mind and body. Through gentle movement and stretching you will find a balance between flexibility and strength, which results in stronger and leaner muscles. Yoga encourages and promotes relaxation, even in the most stressful of times.
The easiest way to decide whether Yoga or Pilates is best for you, is to try both.
The Mat Pilates and Yoga classes are for suitable for all levels and our instructors will give variations throughout the classes to suit all abilities.
Anna Syme teaches Mat Pilates and Vickileigh Lawlor teaches Yoga.
|Mat Pilates Tuesday 9.15am (45 MINS)||€15.00|
|Mat Pilates Tuesday 7pm||€15.00|
|Yoga - VINYASA FLOW (SUITABLE FOR BEGINNERS) Wednesdays 6PM-7PM *NEW 4 WEEK COURSE* (Wednesday 7th June - Wednesday 28th June)||€55.00|
|Yoga - VINYASA FLOW (SUITABLE FOR BEGINNERS) Wednesdays 6PM-7PM Drop In Single Class||€15.00|
|Yoga - VINYASA FLOW (INTERMEDIATE LEVEL) Wednesdays 7PM - 8PM *NEW 4 WEEK COURSE* (Wednesday 7th June - Wednesday 28th June)||€55.00|
|Yoga - VINYASA FLOW (INTERMEDIATE LEVEL) Wednesdays 7PM - 8PM Drop in Single Class||€15.00|
|Pregnancy Yoga - 4 WEEK COURSE Thursdays at 6.30pm - 7.30pm (Thursday 8th June - Thursday 29th June)||€55.00|
|Pregnancy Yoga - Thursdays 6.30pm Drop In Single Class||€15.00|
|Yoga - YIN YOGA -4 WEEK COURSE (SUITABLE FOR BEGINNERS) Thursday 8th June - Thursday 29th June 7.45pm - 8.45pm||€55.00|
|Yoga - YIN YOGA - (SUITABLE FOR BEGINNERS) Thursday 7.45pm - 8.45pm - Drop In Single Class||€15.00|
Feel motivated, confident and enjoy a fulfilling and healthy lifestyle, as part of our Gym community here at The Stables.
We offer Fitness Classes, Pilates (Reformer and Mat), Personal and Semi Private Training, Yoga and Acive Kids Classes.