Yoga and Pilates

Summer 2023

Mat Pilates & Yoga

 Tuesdays 9.15am - Mat Pilates
Tuesdays 7pm - Mat Pilates
Wednesdays 6pm-  Vinyasa Flow Yoga
Wednesdays 7pm -  Vinyasa Flow Yoga
Thursdays 6.30pm - Pregnancy Yoga
Thursdays 7.45pm - Yin Yoga 

Pilates increases flexibility, helps to achieve correct postural alignment and strengthen muscles. It can also help to lower stress levels, increase bone density, improve joint mobility and tone areas such as stomach, thighs and buttocks.

Yoga unites the mind and body. Through gentle movement and stretching you will find a balance between flexibility and strength, which results in stronger and leaner muscles.  Yoga encourages and promotes relaxation, even in the most stressful of times. 

The easiest way to decide whether Yoga or Pilates is best for you, is to try both. 

The Mat Pilates and Yoga classes are for suitable for all levels and our instructors will give variations throughout the classes to suit all abilities.

Anna Syme teaches Mat Pilates and Vickileigh Lawlor teaches Yoga.   

 

Session Individual Price Register
Mat Pilates Tuesday 9.15am (45 MINS) €15.00
Mat Pilates Tuesday 7pm €15.00
Yoga - VINYASA FLOW (SUITABLE FOR BEGINNERS) Wednesdays 6PM-7PM *NEW 4 WEEK COURSE* (Wednesday 7th June - Wednesday 28th June) €55.00
Yoga - VINYASA FLOW (SUITABLE FOR BEGINNERS) Wednesdays 6PM-7PM Drop In Single Class €15.00
Yoga - VINYASA FLOW (INTERMEDIATE LEVEL) Wednesdays 7PM - 8PM *NEW 4 WEEK COURSE* (Wednesday 7th June - Wednesday 28th June) €55.00
Yoga - VINYASA FLOW (INTERMEDIATE LEVEL) Wednesdays 7PM - 8PM Drop in Single Class €15.00
Pregnancy Yoga - 4 WEEK COURSE Thursdays at 6.30pm - 7.30pm (Thursday 8th June - Thursday 29th June) €55.00
Pregnancy Yoga - Thursdays 6.30pm Drop In Single Class €15.00
Yoga - YIN YOGA -4 WEEK COURSE (SUITABLE FOR BEGINNERS) Thursday 8th June - Thursday 29th June 7.45pm - 8.45pm €55.00
Yoga - YIN YOGA - (SUITABLE FOR BEGINNERS) Thursday 7.45pm - 8.45pm - Drop In Single Class €15.00

The Stables Fitness & Wellbeing, Gorey, Co.Wexford Y25 DW74

Contact us

053 9430714
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Opening Hours

Mon - Fri 07:00 - 21:00
By appointment only

The Fine Print

Terms & Conditions