WHAT IS HYROX? Hyrox is a competitive, indoor fitness event which bills itself as "The World Series of Fitness".
A HYROX competition is made up of a 1km run, followed by 1 functional workout, repeated 8 times (meaning 8km running in total, plus 8 functional workouts). It requires strength, speed, power and endurance and in many ways, is a fantastic test of fitness. There are a variety of catergorisations which makes it an event suitable for a range of physical abilties.
HYROX events take place all over the world and are all in the same format.
The Stables became the South East's first Official Partner Gym in January 2023 and we host several training events throughout the year. We have a private tarmaced 500m loop directly linked to the Astro and Gyms and several lines of equipment.
The Stables is an ideal venue for Hyrox Simulation and Training Events.
We run weekly "DEKAROX" Stables Ftiness Classes on Thursday evenings at 7pm & Friday mornings at 7am & 9am. These are DEKA and HYROX based WODs and Drop Ins are always most welcome.
Our experienced Personal Trainers are also available to book HYROX sepcific training sessions.