Pilates @ The Stables

Pilates Classes in Gorey Wexford

We offer Pilates mat work classes for all levels, from beginners to advanced. Class sizes are restricted to a maximum of 10 to ensure you are given individual attention from the Pilates instructor through the course.

Pilates is a form of exercise which uses the combined effects of mind and body and is designed to help:

  • increase flexibility
  • achieve correct postural alignment
  • lengthen and strengthen muscles
  • lower stress levels
  • increase bone density
  • improve joint mobility
  • tone areas such as stomach, thighs and buttocks
  • create greater body awareness