Our group training is not ‘get-down-and-give-me-twenty’ military style. Instead, we offer an environment where you can join a fun, friendly fitness programme designed to progressively challenge yourself.
We welcome people of all fitness levels and ages and group sizes are limited to 10 to ensure you are given our full attention.
Our group training will generally include elements of circuit training and ‘Cross-fit’ style workouts, Strength Training and Core and Flexibility work.
We train in our all-weather inside/outside studios and are often outside training on our astroturf or around our 8km of obstacle course in order to feel the physical and mental benefits of exercising outdoors.
New 7 week courses starting w/c Monday 7th January 2019
|Session||Week Starting||Individual Price||Register|
|1 Bootcamp Session/Week - Check with us for availability before booking||07-01-2019||€90.00|
|Bootcamp Mon, Wed & Fri 7am||07-01-2019||€230.00|
|Bootcamp Mon & Wed 7am||07-01-2019||€175.00|
|Bootcamp Wed 9.15am & Fri 9am||07-01-2019||€175.00|
|Bootcamp Mon & Wed 9am||07-01-2019||€175.00|
|Bootcamp Mon, Wed & Fri 9am||07-01-2019||€230.00|
|Bootcamp Mon & Wed 7pm||07-01-2019||€175.00|
|Bootcamp Mon & Wed 8pm||07-01-2019||€175.00|
|Bootcamp Tues & Thurs 7pm||08-01-2019||€175.00|
|Bootcamp Tues & Thurs 8pm||08-01-2019||€175.00|